Sunday, November 25, 2007

Body By Jake

I don't believe in all of those fad weight loss diets. It shouldn't be about the weight. If you adopt a healthy lifestyle then the weight loss will be a bonus side-effect. My friend has developed a diet that's very simple and effective. It's called the Shut Your Cake Hole and Start Moving Your Ass Diet.

I'm one of those people who others say can eat anything and not get fat. It's true that I often eat ice cream and cookies before going to bed and regularly spoon Nutella directly from the jar but I don't think that I've won the genetic lottery. I've got a couple of secrets to add to the diet above.

1. Chew your food - I mean really chew it well. It tastes better this way, you're more satisfied, you'll have fewer tummy troubles and you'll eat less.

2. Small portions - The first five bites always tastes better than the last five bites, so just eliminate the last five bites and have another first five bites later.

3. No Sugar - Just don't add sugar to anything. After your body kicks the habit you won't even miss it, your cravings for sweets will diminish and you'll start to notice that a lot of cake is just too sweet to eat.

That's it. If you take this advice to heart then you'll have success. I guarantee it or your money back.* But you must heed all of the above because I haven't been moving my ass that much lately and I'm starting to feel a little soft. Boxing lessons start again next week.

*offer not valid in GPEG (Greater Planet Earth Region)

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